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Building Healthy Habits That Stick

Provided by Tauras Sinkus

Our events offer a unique opportunity to dig deeper into the habit building science, learn how to replace bad habits with good ones, and share simple steps one can take to start their self-improvement journey today.

Designed to inform, inspire, and educate any open-minded audience. We are available for keynote speeches and habit building workshop in Zurich, Switzerland, and around the globe.

During our “Building Healthy Habits That Stick” workshop Tauras explains the science of habit building in an easily digestible form and shows how you can achieve massive changes over time by taking baby steps. Tauras shares his own story of how he managed to completely transform his life and introduces other inspiring examples of people who achieved great success by learning habit-building science and methods.


  • Duration: 4 Hours
  • Min. Participants: 6
  • Languages: 112
  • Max. participants: 30



  • Future Skills
  • Wellbeing


  • Creating Team Culture
  • Creativity
  • Developing Resilience
  • Fun
  • Learning Together
  • Problem solving
  • Wellbeing

What to Expect

  • What to expect
  • This is an interactive workshop, where you will get to discuss and apply the concepts learned in practice.

    During the workshop, you will learn how to:
    - Develop a powerful morning routine that sets you for success
    - Break bad habits and build good ones
    - Avoid the common mistakes most people make when developing new habits
    - Overcome a lack of motivation and willpower
    - Make time for new habits even when life gets in the way
    - Design an environment to make success easier
    - Make tiny, easy changes that deliver big results
    - Get back on track when you get off course
    - Put these learnings into practice in real life
  • What's included
  • Coach
    Workshop material
    Checklists & take-aways for interactive session
  • What's not included
  • Location
    Drinks and Food
    Travel outside Zurich area


Provider is based in Switzerland.


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Questions? We help you with your booking 043 540 59 71