Did you always want to understand the energy level within your team?
Would you like to be more focused, understand your triggers, and work on positive team energy together for a better future? If so, we can support you in a new and holistic approach. We cover all dimensions that influence your energy – physical, mental, spiritual, and emotional – our Model is called “Energy in Action”. We work with you on gaining awareness on your actual energy status, triggers, resources and support you in defining them clearly and turn into actions for the team.
- Duration: 4 Hours
- Min. Participants: 6
- Languages: English, German
- Max. participants: 12
- Snacks and drinks: 0 (Per Person)
- Wifi connection: 0 (Per Event)
- Future Skills
- Team building
- Conflict Management
- Creating Team Culture
- Get to Know Each Other
- Learning Together
- Physical Movement
What to Expect
- What to expect
- We offer a 4 hour and a 6-hour program which will allow you to:
- Experience the impact of your energy status on yourself, team-member and the group
- Create self-awareness and define resources to support yourself, the team and the group
- Gain awareness on the impact to your body and learn simple tools with immediate effect
- Learn how food influences your energy levels
- Define clear actions as a team on what to focus your energy on
Our 4-hour program will start with a 2-hour workshop using our “Energy in Action” tool, furthermore, you will have the benefit of a health coach to explore the impact on your body through a tailored, either active or calming program, learn some simple actions that can be immediately beneficial to routinize, rebalance or recharge your energy as a team and close the session with a clear action plan for your energized team.
In our 6 hour program we will start as mentioned above, but adding the component of food and how food influences your energy level, understand what gives and what takes you energy, and allow you to finish the session with a tasty lunch.
What to expect: An interactive very energetic session with a lot of sharing, connecting, gaining insights, and awareness as a team.
- What's included
- Min 2 Facilitators (coach & health coach), all workshop material, some check-lists to take away
Venue - Workshop usually takes place at the Discover-Health Center in 8807 Freienbach, Kantonsstrasse 71, but can also be arranged in -house location.
4 hour program / Water/Coffee/Tea
6-hour program /as above plus lunch
- What's not included
- Travel outside Zürich area
Additional facilitator for groups bigger than 12 people
If workshop at the in-house location, then venue needs to be offered by the client
Provider is based in Switzerland.