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The Power of Healthy Habits: Building a Foundation for Health, Happiness, and Fulfilment

Provided by Heidi Hauer

This workshop is about:

  1. Understanding the Effects of the ‘Work Hard-Play Hard’ Mentality on Your Body:
    Exploring the short-term and long-term impacts of solely focusing on work and why it may lead to success in the short run but not in the long run.
  2. Recognizing the Symptoms of Stress:
    Identifying the physical, emotional, cognitive, and behavioral signs of stress.
  3. Appreciating the Benefits of Healthy Habits:
    Understanding how healthy habits positively affect your physical, mental, and emotional well-being.
  4. Identifying Unsupportive Patterns and Choices:
    Recognizing personal habits and choices that hinder your health and overall well-being.
  5. Exploring the 9 Core Phases of Habit Change:
    Becoming aware of the stages involved in changing habits effectively.
  6. Discovering Tools for Forming Healthy Habits:
    Learning about practical tools and techniques that facilitate the development of healthy habits.
  7. Uncovering Commitments for Health and Well-being:
    Determining personal commitments and actions to support your health and well-being.


  • Duration: 2 Hours
  • Min. Participants: 6
  • Languages: 112, 115
  • Max. participants: 100

Event Type

  • This service can be delivered virtually
  • Provider can travel



  • Leadership
  • Challenge & Games
  • Wellbeing


  • Get to Know Each Other
  • Productivity
  • Wellbeing

What to Expect

  • Well-being is not a destination but a result of your daily choices.
  • Investing in your health requires consistency rather than waiting for ideal circumstances or moods. Daily habits significantly influence your ability to thrive, forming the essential foundation for long-term health, happiness, and fulfillment.


Provider is based in Zürich, Switzerland.


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