The Power of Healthy Habits: Building a Foundation for Health, Happiness, and Fulfilment
Provided by Heidi Hauer
This workshop is about:
- Understanding the Effects of the ‘Work Hard-Play Hard’ Mentality on Your Body:
Exploring the short-term and long-term impacts of solely focusing on work and why it may lead to success in the short run but not in the long run.
- Recognizing the Symptoms of Stress:
Identifying the physical, emotional, cognitive, and behavioral signs of stress.
- Appreciating the Benefits of Healthy Habits:
Understanding how healthy habits positively affect your physical, mental, and emotional well-being.
- Identifying Unsupportive Patterns and Choices:
Recognizing personal habits and choices that hinder your health and overall well-being.
- Exploring the 9 Core Phases of Habit Change:
Becoming aware of the stages involved in changing habits effectively.
- Discovering Tools for Forming Healthy Habits:
Learning about practical tools and techniques that facilitate the development of healthy habits.
- Uncovering Commitments for Health and Well-being:
Determining personal commitments and actions to support your health and well-being.
- Duration: 2 Hours
- Min. Participants: 6
- Languages: 112, 115
- Max. participants: 100
- This service can be delivered virtually
- Provider can travel
- Challenge & Games
- Get to Know Each Other
What to Expect
- Well-being is not a destination but a result of your daily choices.
- Investing in your health requires consistency rather than waiting for ideal circumstances or moods. Daily habits significantly influence your ability to thrive, forming the essential foundation for long-term health, happiness, and fulfillment.
Provider is based in Zürich, Switzerland.