Stress! Fight or Flight vs Rest and Digest

We offer an interactive workshop on stress management. _____ TOPIC Stress: understand, prevent, and manage. Soraya & Sandra, specialised in Therapeutic Yoga and body-mind connection, will provide you with simple and easy techniques to apply in your daily life. The main objective is to provide participants with tools in order to improve their health. Regeneration, well-being, relaxation, and awareness. _____ CONTENT: – Theoretical presentation: detecting symptoms, impact on the body and mind and long-term risks – Practical exercises: breathing, meditation, visualisation, progressive relaxation – Tips on the prevention and daily management of stress spikes