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Stress! Fight or Flight vs Rest and Digest


We offer an interactive workshop on stress management. _____ TOPIC Stress: understand, prevent, and manage. Soraya & Sandra, specialised in Therapeutic Yoga and body-mind connection, will provide you with simple and easy techniques to apply in your daily life. The main objective is to provide participants with tools in order to improve their health. Regeneration, well-being, relaxation, and awareness. _____ CONTENT: – Theoretical presentation: detecting symptoms, impact on the body and mind and long-term risks – Practical exercises: breathing, meditation, visualisation, progressive relaxation – Tips on the prevention and daily management of stress spikes 


  • Duration: 3 Hours
  • Min. Participants: 4
  • Languages: 112, 116, 548, 545
  • Max. participants: 20


Additional Charge

  • Snacks and drinks: 25 (Per Event)
  • Buffet lunch: 20 (Per Event)
  • Travel cost - within the country: 0 (Per Event)


  • Challenge & Games
  • Entertainment
  • Team building
  • Wellbeing


  • Learning Together
  • Wellbeing
  • Working Remotely

What to Expect

  • What to expect
  • #NAME?
  • What's included
  • hand in documents
  • What's not included
  • drinks and beverage


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From 170 / Person
Inquire for reservation with this non-binding step.
Looking for a discount for larger groups? Contact us!
Questions? We help you with your booking 043 540 59 71