WPCS 1.1.7

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Focus in the Age of Distraction Workshop

Provided by Jane Piper

Is your work busier than ever, a frantic rush juggling meetings, emails, texts, and tasks? Does it feel like there is never enough time to get “real work” done? Technology gives us new possibilities to work remotely but it also means we can end up working 24/7. In many cases, people are working longer hours but their productivity has not increased. Information overload, distractions, and multi-tasking mean that your focus and attention is lost, reducing performance for problem solving, creativity, and decision making. In this workshop, we look at how to optimize your attention and focus while you are at work so you get more done. Then how to mentally switch off and enjoy your time outside work. This is not a time management session. Based on recent research in psychology this session looks at maximizing your performance by: • Creating headspace and mental energy for creative work and problem solving • Developing your focus and attention “muscles” for deep work • Creating boundaries be

Overview

  • Duration: 3 Hours
  • Min. Participants: 6
  • Languages: English
  • Max. participants: 20

Price

Categories

  • Future Skills
  • Wellbeing

Objectives

  • Building Strategy
  • Communication
  • Creating Team Culture
  • Digital Skills
  • People Management
  • Productivity
  • Setting Goals
  • Wellbeing

What to Expect

  • What to expect
  • Learning Objectives
    Creating headspace and mental energy for creative work and problem solving
    Developing techniques to improve focus and attention
    Creating boundaries between work time and non-work time
    Key Takeaways
    Practical tips to improve focus, mental energy, and work-life balance
    Learning Style
    Interactive with group exercises and individual work
    Key Takeaways
    Practical tips to improve focus, mental energy, and work-life balance
    Learning Style
    Interactive with group exercises and individual work
  • What's included
  • A copy of the book: Focus in the Age of Distration
    Handout notes and take-home activities

Location

Provider is based in Switzerland.

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From 300.00 / Person
Inquire for reservation with this non-binding step.
Looking for a discount for larger groups? Contact us!
Questions? We help you with your booking 043 540 59 71