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Thriving in a Crazy-Busy World Virtual Session
Provided by Jane Piper
It feels like the world is spinning faster and faster. It is not just busy but crazy-busy. Work-life integration is challenging for many people. In this 1 hour virtual session, we look at how our stress response impacts on our ability to perform at our best and our wellbeing, and how we can better manage our work-life boundaries. In the webinar we will learn how to -Understanding our stress response -Create boundaries between work time and non-work time -Stress management – stress-induced thinking vs stress alleviating thinking -How to develop new habits Learning Outcomes -Practical tips on how to manage stress and overwhelm -Understanding of their preferred work-life integration style -Improved performance and productivity at work and non-work life through better stress management
Overview
- Duration: 1 Hours
- Min. Participants: 2
- Languages: 112
- Max. participants: 12
Price
- Price per Person: € 200
- Cancelation: Flexible
- Price per Group: Contact Expert
- Group size: Contact Expert
Categories
- Facilitators
- Future Skills
- Wellbeing
Objectives
- Change Management
- Communication
- Learning Together
- Wellbeing
- Working Remotely
What to Expect
- What to expect
- The online webinar would include
-Pre-course on-line assessment of work-life balance
-High energy delivery of content during the webinar
-In-session polls and Q&A
-Copy of slides as a pdf for a handout
-Post-course online stress assessment and action plan
-Copy of chapter 2 of Focus in the Age of Distraction as a pdf or audio file for each participant - What's included
- - on-line course delivery
- pre and post-course assessment
- pdf handout
- Copy of chapter 2 of Focus in the Age of Distraction as a pdf or audio file for each participant
Location
Provider is based in Switzerland.
