Mindful Self-Compassion Workshop
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Ela Amarie

Mindful Self-Compassion Workshop

Zürich - Zürich - Switzerland

Mindful Brain

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About the Event

How do you typically react to life’s difficulties or to your own mistakes and imperfections? If you are highly self-critical, what are the consequences of being so hard on yourself? The latest studies in psychology and neuroscience reveal that self-compassion is the ground of all emotional healing. Self-criticism only sabotages us and produces a variety of negative consequences. When we respond with compassion to our own imperfections – without judgment or self-blame – we make essential steps on the path to healing and genuine happiness. Self-compassion is the heart of mindfulness, and self-compassion skills help us be kind and caring toward ourselves rather than being critical and judgmental. It allows us feel connected to others when we suffer, rather than feeling isolated and alone.

Event Overview

  •   Min. number of participants:  6
  •   Outdoor / Indoor:  Indoor
  •   Max. number of participants:  14
  •   Duration:  
  •   Available languages: English
  •   Company Name:   Mindful Brain
  •   Start time(s):
    10.00 AM
    11.00 AM
    12.00 PM
    1.00 PM

Price

  • Price per Person:  $112
  • Cancellation:   Flexible

Booking Type

  • Contact Request Booking

Event Category

  •  Mindful

Event Objectives

  •  Fun
     Education
     Relaxation
     Development

Key Highlights

  What to Expect:


Topics to be addressed:
– Self-compassion definition and research data;
– The difference between self-compassion and self-pity, self-indulgence, or self-esteem;
– Learning to treat yourself with the same kindness, caring, and compassion you would show to a good friend;
– Forgiveness Meditation
– Meditative practices on self-compassion and loving-kindness;
– Simple tools for giving yourself the support you need whenever you suffer, fail, or feel inadequate.
– Sharing and questions.

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Questions? We help you with your booking: 043 540 59 71

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