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Thriving in a Crazy-Busy World Virtual Session

provided by Jane P. print this page

It feels like the world is spinning faster and faster. It is not just busy but crazy-busy. Work-life integration is challenging for many people. In this 1 hour virtual session, we look at how our stress response impacts on our ability to perform at our best and our wellbeing, and how we can better manage our work-life boundaries. In the webinar we will learn how to -Understanding our stress response -Create boundaries between work time and non-work time -Stress management – stress-induced thinking vs stress alleviating thinking -How to develop new habits Learning Outcomes -Practical tips on how to manage stress and overwhelm -Understanding of their preferred work-life integration style -Improved performance and productivity at work and non-work life through better stress management

  • Duration: 1 Hours
  • Languages: English
  • Availability : Weekdays working hours
  • Seasonality: January
  • Min. participants: 2
  • Max. participants: 12

Price per Person: CHF200

Cancelation: Flexible

  • Facilitators
  • Future Skills
  • Wellbeing
  • Change Management
  • Communication
  • Learning Together
  • Wellbeing
  • Working Remotely
Key Highlights

What to expect:

The online webinar would include -Pre-course on-line assessment of work-life balance -High energy delivery of content during the webinar -In-session polls and Q&A -Copy of slides as a pdf for a handout -Post-course online stress assessment and action plan -Copy of chapter 2 of Focus in the Age of Distraction as a pdf or audio file for each participant

What's included:

- on-line course delivery - pre and post-course assessment - pdf handout - Copy of chapter 2 of Focus in the Age of Distraction as a pdf or audio file for each participant


Provider is based in Zürich.