• Prices are expressed by hour incl tax (Time zone : Zurich)
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from CHF170 / person
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Stress! Fight or Flight vs Rest and Digest

provided by BEEATHLETE S. print this page

Contact me

We offer an interactive workshop on stress management. _____ TOPIC Stress: understand, prevent, and manage. Soraya & Sandra, specialised in Therapeutic Yoga and body-mind connection, will provide you with simple and easy techniques to apply in your daily life. The main objective is to provide participants with tools in order to improve their health. Regeneration, well-being, relaxation, and awareness. _____ CONTENT: - Theoretical presentation: detecting symptoms, impact on the body and mind and long-term risks - Practical exercises: breathing, meditation, visualisation, progressive relaxation - Tips on the prevention and daily management of stress spikes 

Overview
  • Duration: 3 Hours
  • Languages: English, French, Portuguese, Spanish
  • Min. participants: 4
  • Max. participants: 20
Price

Price per Person: CHF170

Cancelation: Flexible

Collection
  • Entertainment
  • Challenge & Games
  • Team building
  • Wellbeing
Objectives
  • Learning Together
  • Wellbeing
  • Working Remotely
Key Highlights

What to expect:

- Theoretical presentation: detecting symptoms, impact on the body and mind and long-term risks - Practical exercises: breathing, meditation, visualisation, progressive relaxation - Tips on the prevention and daily management of stress spikes


What's included:

hand in documents


What's not included:

drinks and beverage

Location

Provider is based in Geneva.