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Focus in the Age of Distraction Workshop

provided by Jane P. print this page

Is your work busier than ever, a frantic rush juggling meetings, emails, texts, and tasks? Does it feel like there is never enough time to get “real work” done? Technology gives us new possibilities to work remotely but it also means we can end up working 24/7. In many cases, people are working longer hours but their productivity has not increased. Information overload, distractions, and multi-tasking mean that your focus and attention is lost, reducing performance for problem solving, creativity, and decision making. In this workshop, we look at how to optimize your attention and focus while you are at work so you get more done. Then how to mentally switch off and enjoy your time outside work. This is not a time management session. Based on recent research in psychology this session looks at maximizing your performance by: • Creating headspace and mental energy for creative work and problem solving • Developing your focus and attention "muscles” for deep work • Creating boundaries be

Overview
  • Duration: 3 Hours
  • Languages: English
  • Mobility: Provider can travel
  • Min. participants: 6
  • Max. participants: 20
Price

Price per Person: CHF300

Cancelation: Flexible

Collection
  • Wellbeing
  • Future Skills
Objectives
  • Communication
  • Creating Team Culture
  • People Management
  • Digital Skills
  • Productivity
  • Wellbeing
  • Setting Goals
  • Building Strategy
Key Highlights

What to expect:

Learning Objectives Creating headspace and mental energy for creative work and problem solving Developing techniques to improve focus and attention Creating boundaries between work time and non-work time Key Takeaways Practical tips to improve focus, mental energy, and work-life balance Learning Style Interactive with group exercises and individual work Key Takeaways Practical tips to improve focus, mental energy, and work-life balance Learning Style Interactive with group exercises and individual work


What's included:

A copy of the book: Focus in the Age of Distration Handout notes and take-home activities


Location

Provider is based in Zürich.

The event provider is mobile and can travel to the desired location.