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Mindful Self-Compassion Workshop

provided by Ela A. print this page

How do you typically react to life’s difficulties or to your own mistakes and imperfections? If you are highly self-critical, what are the consequences of being so hard on yourself? The latest studies in psychology and neuroscience reveal that self-compassion is the ground of all emotional healing. Self-criticism only sabotages us and produces a variety of negative consequences. When we respond with compassion to our own imperfections – without judgment or self-blame – we make essential steps on the path to healing and genuine happiness. Self-compassion is the heart of mindfulness, and self-compassion skills help us be kind and caring toward ourselves rather than being critical and judgmental. It allows us to feel connected to others when we suffer, rather than feeling isolated and alone.

Overview
  • Duration: 3 Hours
  • Languages: English
  • Min. participants: 6
  • Max. participants: 14
Price

Price per Person: CHF110

Cancelation: Moderate

Collection
  • Facilitators
  • Wellbeing
  • Future Skills
Objectives
  • Creating Team Culture
  • Leadership
  • Learning Together
  • Impact
  • Purpose & Values
  • Wellbeing
Key Highlights

What to expect:

Topics to be addressed: – Self-compassion definition and research data; – The difference between self-compassion and self-pity, self-indulgence, or self-esteem; – Learning to treat yourself with the same kindness, caring, and compassion you would show to a good friend; – Forgiveness Meditation – Meditative practices on self-compassion and loving-kindness; – Simple tools for giving yourself the support you need whenever you suffer, fail, or feel inadequate. – Sharing and questions.


Location

Provider is based in Zürich.