How do you typically react to life’s difficulties or to your own mistakes and imperfections? If you are highly self-critical, what are the consequences of being so hard on yourself? The latest studies in psychology and neuroscience reveal that self-compassion is the ground of all emotional healing. Self-criticism only sabotages us and produces a variety of negative consequences. When we respond with compassion to our own imperfections – without judgment or self-blame – we make essential steps on the path to healing and genuine happiness. Self-compassion is the heart of mindfulness, and self-compassion skills help us be kind and caring toward ourselves rather than being critical and judgmental. It allows us to feel connected to others when we suffer, rather than feeling isolated and alone.