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Virtual Mindfulness Class

provided by Ela A. print this page

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LEARN TO GET STARTED WITH MINDFULNESS AND BRING YOUR PRACTICE INTO ACTION

Mindfulness is a basic human quality and it refers to a particular state of mind: one that is alert, aware and fully present. In the same way, we work our body to stay fit and healthy, we can also train our minds so that we can take full advantage of our mental resources and remain balanced, focused, resilient and effective in the midst of our daily life. This is a 90min Virtual Session delivered via ZOOM. The session is followed by 5 daily email reminders that include a variety of short tools and mindfulness practices (videos, audios, written exercises) that help to start creating new habits. This is an interactive and engaging class.

Overview
  • Duration: 2 Hours
  • Languages: English
  • Min. participants: 10
  • Max. participants: 16
Price

Price per Person: CHF110

Cancelation: Flexible

Collection
  • Wellbeing
  • Team building
  • Future Skills
Objectives
  • Alignment
  • Communication
  • Leadership
  • Learning Together
  • Relationships & Trust
  • Wellbeing
  • Working Remotely
Key Highlights

What to expect:

• Learn the practical neuroscience behind mindfulness, how it's changing your brain for the better, and how to use it to grow the qualities you want • Recognize when you’re going into “auto-pilot” and understand how to use attention and mindfulness practice to bring your awareness into each moment • Discover practical tools for bringing mindfulness into various moments of your day


Location

Provider is based in Zürich.