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Resilience Masterclass

provided by Adrian M. print this page

How well prepared are you to seize opportunities or deal with setbacks?

The skills that enable consistent high performers to step up when it really matters posses are collectively known as resilience. You may have experienced it yourself, witnessed it in friends, or indeed top sportspeople. When it really matters, these people perform. It is easy to believe that resilient people are born that way, that they just happen to be 'tough'. However the good news is that like any skill, resilience skills can be learned and developed with practice. In this 3 hour Masterclass, you will be guided through the three Resilience domains of Body, Environment, and Mind along with some of the research which underpins their impact on your personal resilience. You will build your own resilience profile and learn some practical tools for developing your resilience in each domain.

  • Duration: 3 Hours
  • Languages: English
  • Min. participants: 8
  • Max. participants: 20

Price per Person: CHF149

Cancelation: Strict

  • Wellbeing
  • Future Skills
  • Change Management
  • Leadership
  • Problem solving
  • Wellbeing
  • Setting Goals
  • Building Strategy
Key Highlights

What to expect:

An interactive session designed to increase self-awareness and create choices for future personal development which will contribute to more impactful performance when it really matters. A combination of knowledge sharing, personal reflection, self-assessment, and action planning. Start and end times are flexible, please contact the organizer to discuss your preferences and check availability. This product is available for larger groups on request and is customisable to suit your specific needs.

What's included:

1 facilitator Worksheets

What's not included:

Venue hire Catering Travel outside Zürich area Additional facilitator for large groups >20 participants


Provider is based in Zürich.