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Coaches4Heroes - Ellen Kocher (ENG, FR)

provided by Ellen K. print this page

Languages: ENG/FR. I grew up in the United States and it was not until moving to Switzerland to study French that I discovered the healthy, grounded lifestyle I live and breathe today. As an Economist and Senior Management Consultant in the Finance Industry, I was faced with corporate responsibilities, extensive travel, lack of time, and stress. I truly understand the challenges of a busy working lifestyle which leave us feeling frustrated, burned out, and stuck. In 2003 I decided to empower myself through nutrition and lifestyle changes. I lost 20 kilos, discovered the vibrant Swiss lifestyle I was craving, and have dedicated the past 15 years helping others to do the same. I am married, have 3 children, and live near Geneva.

Overview
  • Duration: 1 Hours
  • Languages: English, French
  • Min. participants: 2
  • Max. participants: 2
Price

Price per Person: CHF0

Cancelation: Flexible

Collection
  • Wellbeing
  • ICF Coaches 4 Heroes
Objectives
  • Physical Movement
  • Developing Resilience
  • Working Remotely
Key Highlights

What to expect:

I coach people, helping them go from KNOWING WHAT TO DO to ACTUALLY DO IT in the areas of : Nutrition and Weight Management Energy Activity Sleep Resilience Stress Management Work-Life Balance Lifestyle Menopause Workplace Wellness


What's included:

Individual coaching (up to 6 hours), over a period of 6 to 12 months. The typical cadence is a 60-minute virtual session (via phone, Skype, Zoom, Hangout or WhatsApp), every 2 to 3 weeks, which gives the coachee time to reflect and apply his/her learnings. We will start with an assessment of your current situation and needs, and define your goals for the coaching, as well as how we will measure your progress. From there, the coaching format is highly flexible and adapted to your specific needs. You remain "in the driver's seat" at all times. My role as a coach is to offer you a safe space to reflect on and process your experience (including any potentially difficult emotions), look at it from a new perspective, reconnect with your values and sense of purpose, and offer you a support structure to define your next steps and move towards your goals. Coaching topics could include (but are not limited to) the following: - How to manage stress and strong emotions. - How to develop resilience and stay grounded in the face of uncertainty and ambiguity. - Reconnect with your "why": clarify your values and what gives you a sense of purpose. - Team management and leadership in times of crisis. - Assertiveness and self-confidence. - Life after COVID19: how to start preparing for what's next.


What's not included:

- Coaching is not a substitute for therapy or other medical interventions in case of an acute mental health crisis.

Location

Provider is based in La Rippe.